Recognizing that their identity extends beyond being a mother and nurturing their own interests and passions.

We live in a world obsessed with milestones, with neat little boxes ticked off at socially acceptable intervals.

Ultimately, the journey of human connection is not about avoiding hurt altogether, a feat that is likely impossible.

Narcissism, often misunderstood and oversimplified, is a complex spectrum that touches all of us in some way.

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xistence that is not defined by limits but illuminated by endless potential.

"We meet ourselves time and time again in a thousand disguises on the path of life."

What happens to the adults who were never taught to dream as children?

By unearthing the sacred within the simple and reclaiming the power I had always carried.

What makes some individuals seem hell-bent not only on destroying themselves, but often damaging those closest to them as well?

Living for others wasn’t just something I did—it was something I believed was necessary.

Dr. Gabor Maté, who explores the connection between trauma and the body, reminds us that emotions like guilt and shame are adaptations

Even though I often feel like a failure for stepping back, I know this stillness is part of my journey.

I caught a glimpse of myself in the mirror yesterday and, for a fleeting moment, thought, damn, am I an attractive human being.

The process of separating "self" from the roles I’ve played has been anything but easy.

For as long as I can remember, survival wasn’t a phase of life—it was the entirety of it.

In a world bustling with activity and distraction, it is easy to overlook the struggles carried by those around us. Often, the battles...

what happens when that love, paired with a lifetime of excuses and rescue missions, inadvertently fosters a narcissistic behavior pattern in

To understand why I give so selflessly, I have had to look deeply at my past and the influences that shaped me.

The true structure, the depth and richness of wisdom, is built through experience