I caught a glimpse of myself in the mirror yesterday and, for a fleeting moment, thought, damn, am I an attractive human being.

The process of separating "self" from the roles I’ve played has been anything but easy.

For as long as I can remember, survival wasn’t a phase of life—it was the entirety of it.

In a world bustling with activity and distraction, it is easy to overlook the struggles carried by those around us. Often, the battles...

what happens when that love, paired with a lifetime of excuses and rescue missions, inadvertently fosters a narcissistic behavior pattern in

To understand why I give so selflessly, I have had to look deeply at my past and the influences that shaped me.

The true structure, the depth and richness of wisdom, is built through experience

when empathy, my innate compass, often urged me to bend, to accommodate, to heal others even at my own expense.

I cloaked myself in a carefully curated persona—a blend of bad-ass confidence and smart-ass humor—to project the illusion of having it all

Perfection. It’s the shimmering ideal we’ve been conditioned to pursue

As a parent, it’s natural to feel an overwhelming sense of responsibility for your children’s choices.

One prominent explanation comes from Martin Seligman’s theory of learned helplessness.

Both disassociation and escapism reflect ways in which individuals attempt to cope with life’s challenges, but they differ in their degree..

Psychologically, living with hyper-vigilance is akin to walking a tightrope above a pit of despair.

From early childhood, we are conditioned to evaluate our lives against others—a relentless pursuit of better grades, higher salaries...

As children, we quickly learn the unspoken rules of communication: which words bring praise and which provoke anger, which truths are safe..

There comes a point in life when you realize that you don’t have to explain yourself to everyone.

From a very young age, I exuded a strong sexual energy—a state of hyper-sexuality that became second nature to me.

Adaptability goes hand-in-hand with resilience.

Ultimately, the message of this post is one of empowerment.