Embracing the Joy of Childhood: A Reflection on Memories and the Importance of Play
Reflecting on the fleeting nature of childhood and the importance of play, let's make a conscious effort to incorporate more fun and joy...
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Nov 193 min read
Embracing Our True Nature: Lessons from the Natural World
By looking to the natural world for inspiration, we can learn to live authentically, embracing our true selves with courage...
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Oct 13 min read
Embracing Change: The Key to Thriving in an Ever-Evolving World
Adaptability is the ability to adjust to new conditions and environments.
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Sep 253 min read
The Mind's Power Over Physical Suffering: Embracing Positive Mental Dialogue for Holistic Healing
The body can endure many things, but it is the mind that can truly set you free from suffering.
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Sep 222 min read
Dreams Are Free, But Goals Have a Cost
In the hustle and bustle of our daily lives, it's easy to get caught up in the routine and forget about the dreams that once ignited passion
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Sep 179 min read
Unveiling the Emotional Trauma Stored in Your Hips: A Journey to Healing
Through practices such as yoga, meditation, or therapy, we can start to unravel the layers of emotional trauma stored in our hips.
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Sep 96 min read
Embracing Healing with Grace and Compassion
When we engage in these activities, our parasympathetic nervous system becomes more active.
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Sep 9, 20212 min read
Guiding Compass
Again, today I am reminded other adults do not always have the same moral compass as I do. Apparently the team we played brought in older...
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Sep 8, 20215 min read
Female Coach on a Man's Field
Almost 20 years ago I took my first head coaching position with a local youth soccer organization. I was just barely 25, knew nothing...
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Sep 8, 20213 min read
Youth Sports: Just for Fun or Always for the "W"
There are strong arguments to support both sides of whether or not it is human nature to be competitive. However, just being competitive...
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Feb 26, 20215 min read
Chasing a Phantom: Finding a Diagnosis Part 1
Yesterday my daughter had another plethora of medical appointments. We put on our happy faces to continue our very long and laborious...
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Jan 10, 20214 min read
Stressed Up & Down to a New Beginning
My Personal Struggle with Food & Emotions
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